Debunking Cancer’s Myths on World Cancer Day – Panvel
Debunking Cancer’s Myths on World Cancer Day – Panvel With changing times and technological advancements, the public perception of Cancer as an illness has evolved significantly but unlike the ever-changing perception of the disease, the myths and misinformation that are widely believed to be true, remain the same. Misinformation spreads quickly, creating unnecessary fear and potentially harmful misconceptions that can impact how people approach prevention, detection, and treatment. Given below are the most popularly believed cancer myths and the truth that is buried within them: Q: Is cancer contagious? A: It has been proved time and time again that cancer is not a communicable disease i.e. if someone around has cancer, chances are that you will not catch the disease yourself. The only situation in which cancer can spread from one person to another is in the case of organ or tissue transplantation. However, that risk is extremely low—about two cases of cancer per 10,000 organ transplants. Q: Does a patient’s attitude determine their diagnosis A: When you’re diagnosed with cancer, it is perfectly normal to feel an array of emotions like despair, anger, etc. but to date, there is no scientific evidence behind the claim that your attitude determines your recovery from it. It is always encouraged to have a positive outlook on your condition and maintain social relations, as it may help you cope even when your attitude plays no direct role in your healing journey. Q: Is all cancer terminal? A: Perhaps the most commonly believed myth, patients and their loved ones always assume that a cancer diagnosis is terminal by default when in reality, a lot goes into determining the path the disease might take and subsequent recommended treatment. Factors like the type of cancer, family history, how aggressive the cancer growth is, etc. are what help doctors understand your condition and personalise a treatment plan for you. Healthcare specialists all over the world emphasize healthy lifestyle choices and early detection as the key to increasing the chances of remission. Q: Can naturopathy and herbal healing cure cancer? A: While there has been evidence that shows that alternative therapy or complementary therapy can help patients cope with the side effects that come with cancer treatment, no herbal products have been shown to effectively cure cancer. Patients should consult their doctors on any alternative medicinal products they may be using as sometimes these products may prove to be harmful by interfering with the patient’s cancer treatment. Q: Does sugar feed cancer? A: There has been a misconception that has been going around for decades that, sugar directly feeds into cancer cells, leading some patients to completely remove sugar from their diet, but the relationship between sugar and cancer is much more nuanced than that. All cells, including cancerous cells, use glucose fort energy, so stopping your sugar intake will not stop the growth of the cancer as the body will convert other nutrients into glucose if sugar is removed from the diet. Instead of putting a halt on your sugar intake, maintaining a healthy and balanced diet is a much better alternative. Conclusion Misinformation can be both misleading and dangerous, so always make sure to trust reliable medical sources and consult doctors regularly to make medically sound and well-informed decisions. Understanding cancer requires moving beyond myths and embracing scientific knowledge. Each person’s cancer journey is unique, and while challenges exist, hope and advanced medical science continue to improve outcomes for millions of patients worldwide. Knowledge is power. By dispelling myths and focusing on facts, we can approach cancer with understanding, hope, and proactive care. Disclaimer: The views expressed in this article are of the author and not of Health Dialogues. The Editorial/Content team of Health Dialogues has not contributed to the writing/editing/packaging of this article. Reference – Visit this site
Air Pollution Causing Cancer
Air Pollution Causing Cancer – Openness to air contamination can prompt malignant growth, stroke, respiratory, and cardiovascular sicknesses, and other medical problems. Almost 50% of cellular breakdown in the lungs cases in individuals who have never smoked are assessed to be connected with air contamination. Air contamination is a critical and expansive danger to general well-being, with the vast majority of the total populace breathing unfortunate air, as per the World Wellbeing Association (WHO). The dangers related to air contamination are like those brought about by smoking tobacco. For sure, openness to air contamination can prompt malignant growth, stroke, respiratory, and cardiovascular sicknesses, and other medical problems. Air contamination is undermining progress being made in diminishing the weight of disease overall by adding to the ascent of the quantity of malignant growth analyzed every year – tumors that are preventable. Decreasing air contamination just straightforwardly mitigates the gamble of creating a cellular breakdown in the lungs, yet the activities to do as such – expanded green spaces, cleaner energy sources, dynamic transportation (strolling and cycling) – likewise prompt a scope of medical advantages, including better eating routine, expanded actual work and lower paces of other non-transferable sicknesses and co-morbidities – which can lessen the probability of creating different malignant growths. Reasons for air contamination This particulate matter incorporates soil, residue, sediment, and smoke. It comes from different sources, for example, coal and petroleum gas terminated plants, vehicles, horticulture, fierce blazes, wood-consuming ovens, unpaved streets, and building destinations. Openness to molecule contamination can cause changes in aviation route cells that trigger cellular breakdown in the lungs. Studies have shown that these progressions are noticeable in about a portion of individuals with a cellular breakdown in the lungs who have never smoked. Air contamination is brought about by fine particulate matter – minuscule airborne particles known as PM2.5 that are 2.5 micrometers in measurement or more modest – which is a blend of strong particles and fluid beads that can infiltrate profoundly into the lungs and even enter the circulatory system. Air Contamination Might be Related With Numerous Sorts of Disease Nothing unexpected air contamination has been connected with a cellular breakdown in the lungs. Another review recommends that contamination is additionally connected with an expanded chance of mortality for a few different sorts of malignant growth, including bosom, liver, and pancreatic disease. A couple of scientists, one in Hong Kong and one in Birmingham, Joined Realm, concentrated on long-haul openness to surrounding fine particulate matter, a combination of natural poisons from transportation and power age, among different sources. Encompassing fine particulate matter has a streamlined measurement of under 2.5 micrometers and is known as PM2.5. The review enlisted 66,280 occupants of Hong Kong, every one of whom was age 65 or more established when at first selected somewhere in the range of 1998 and 2001. The specialists followed the review subjects until 2011, discovering reasons for death from Hong Kong enlistments. Yearly convergences of PM2.5 at their homes were assessed utilizing information from satellites and fixed-site screens. In the wake of adapting to smoking status and barring passings that had happened in somewhere around three years of the gauge to control for contending illnesses, the review showed that for every 10 micrograms for every cubic meter (µg/m3) of expanded openness to PM2.5, the chance of biting the dust from any malignant growth rose by 22%. For diseases of the upper gastrointestinal system, the mortality risk was 42% higher. For diseases of the extra stomach-related organs, which incorporate the liver, bile pipes, nerve bladder, and pancreas, the mortality risk was 35% higher. For bosom disease, the mortality risk was 80% higher. Also, for cellular breakdown in the lungs, the mortality risk was 36% higher. All figures are per 10 µg/m3 expanded openness to PM2.5. The Worldwide Organization for Exploration on Disease (IARC) groups kinds of air poisons given their connection with malignant growth. For instance, gas motor fumes are named a potential cancer-causing agent. Radon, diesel motor fumes, and outside air contamination are known cancer-causing agents. IARC has likewise grouped individual pieces of air contamination as known cancer-causing agents. These parts include: particulate matter a few unstable natural mixtures (like benzene) certain PAHs, (for example, benzo[a]purene) Outside air contamination The air outside gets contaminated in numerous ways. Now and again the contamination comes from normal sources, like timberland fires and volcanoes. In any case, more regularly, individuals are contamination through exercises that send unsafe substances very high. These exercises include: running gas and diesel motors creating power, (for example, smoke from coal-consuming power plants) modern assembling horticultural cycles, (for example, overseeing soil or raising creatures) home warming and cooking 4 methods for diminishing your openness to air contamination – outside Check everyday air quality levels and air contamination gauges in your space. Attempt to design arduous outside exercises on occasion when the air quality is ideal, particularly assuming you’re sensitive to air contamination. Try not to practice close to regions where traffic is weighty. Lower the amount you add to air contamination. Indoor air contamination The air inside your home can likewise be dirtied. Significant wellsprings of indoor air contamination include: recycled smoke radon starting from the earliest stage indoor consumption of coal or wood synthetic compounds from paint or cleaning items natural toxins that come from living creatures (form or residue bugs) 4 methods for decreasing your openness to air contamination – inside Try not to permit smoking in your home or vehicles. Test your home for radon. Ensure your house is very well-ventilated. Consider utilizing an air cleaner, which eliminates particles from the air. Essential Anticipation: Lessening Human Openness to Air Contamination As attention to the impacts of air contamination on lung wellbeing increments, laying out public, provincial, and nearby general wellbeing rules based on logical proof has turned into an objective. Although the most gainful arrangement is to diminish air contamination at the source, this isn’t possible all the time. In 2019,
Understanding Sarcoma: Insights from Dr. Pushpak Chirmade, Leading Oncologist in Navi Mumbai and Thane
Interviewer: Hello, Dr. Pushpak Chirmade, it’s a pleasure to have you with us today. As one of the best oncologists and cancer specialists in Navi Mumbai and Thane, could you help us understand a rare type of cancer – sarcoma? Dr. Pushpak Chirmade: Absolutely, I’d be happy to. Sarcomas are malignant tumors that originate from mesenchymal tissues, which include bones, muscles, cartilage, fat, and blood vessels. They represent only about 1% of all adult cancers and about 15% of cancers in children. Interviewer: That’s quite rare indeed. Could you tell us more about the types of sarcomas? Dr. Pushpak Chirmade: Sarcomas are broadly categorized into two main groups: soft tissue sarcomas and bone sarcomas. Soft tissue sarcomas develop in the soft tissues of the body, while bone sarcomas start in the bones. Interviewer: What are the symptoms we should look out for? Dr. Pushpak Chirmade: Symptoms for soft tissue sarcomas might include a noticeable lump or mass, pain, swelling, or tenderness. For bone sarcomas, symptoms often include localized bone pain, swelling, or tenderness. Interviewer: How is sarcoma diagnosed? Dr. Pushpak Chirmade: The diagnostic process typically involves a medical history and physical examination, imaging tests, a biopsy, and in some cases, genetic testing. Interviewer: What are the treatment options available for sarcoma? Dr. Pushpak Chirmade: Treatment depends on several factors, but common strategies include surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Surgery: Often the first-line treatment, surgery aims to remove the tumor and surrounding tissue. For some sarcomas, this may be the only treatment needed if the cancer is detected early and is localized. Radiation Therapy: This treatment uses high-energy rays to kill cancer cells. It is often used in combination with surgery to ensure that any remaining cancer cells are eradicated. Chemotherapy: This involves using drugs to kill cancer cells or stop them from growing. Chemotherapy might be used before surgery (neoadjuvant therapy) to shrink the tumor or after surgery (adjuvant therapy) to eliminate residual cancer cells. Targeted Therapy: These drugs specifically target cancer cells based on the genetic changes in the sarcoma cells. This type of therapy can be used when the sarcoma has specific genetic mutations. Immunotherapy: This newer treatment option uses the body’s immune system to fight cancer. It is being studied for various types of sarcoma and might be an option for advanced stages. Interviewer: Why is it important to raise awareness about sarcoma? Dr. Pushpak Chirmade: Raising awareness about sarcoma is essential for early detection, research funding, support for patients and families, and educational efforts. Interviewer: How can our readers get involved in raising sarcoma awareness? Dr. Pushpak Chirmade: They can share information, support organizations dedicated to sarcoma research, participate in fundraisers, and advocate for research. Interviewer: Thank you, Dr. Chirmade, for sharing your expertise with us. Your work in providing the best cancer treatment in Thane and Navi Mumbai is truly commendable. Dr. Pushpak Chirmade: It’s my pleasure. Let’s join hands in raising awareness for sarcoma and supporting those affected by this rare cancer. Together, we can contribute to a world where fewer people suffer from sarcoma and where those who do have access to the best possible care and support.
Navigating Cancer Treatment Journey: A Guide to Empowerment
Cancer Treatment Journey: Navigating with Confidence and Hope Cancer. The mere mention of the word can evoke fear, uncertainty, and a sense of overwhelm. But, it’s essential to remember that cancer is not a death sentence. With the right treatment, support, and mindset, many people overcome cancer and lead fulfilling lives. In this article, we’ll delve deeper into the key steps to navigate your cancer treatment journey with confidence and hope. Understanding Cancer Cancer is a complex and multifaceted disease that affects millions worldwide. It’s essential to understand the basics of cancer, including its types, symptoms, and treatment options. By educating yourself, you’ll be better equipped to make informed decisions and take control of your treatment journey. Cancer support network No one should face cancer alone. Surround yourself with a support network of loved ones, friends, and healthcare professionals who can offer emotional support, practical help, and guidance. Your support network can provide a sense of comfort, reduce feelings of loneliness, and help you stay positive throughout your treatment journey. Understanding cancer Knowledge is power, and understanding your specific type of cancer, treatment options, and potential side effects can help you make informed decisions. Don’t be afraid to ask questions, seek second opinions, and explore different treatment options. By educating yourself, you’ll be better equipped to manage your treatment journey and make decisions that are right for you. Cancer healthcare team communication Open and honest communication with your healthcare team is crucial. Don’t hesitate to ask questions, voice concerns, or seek clarification on your treatment plan. Your healthcare team is there to support you, and by communicating effectively, you can ensure that you receive the best possible care. Managing Cancer side effects Cancer treatments can come with side effects, but there are ways to manage them effectively. Work with your healthcare team to identify potential side effects, develop a plan to manage them, and don’t hesitate to seek help when needed. Remember, side effects are temporary, and there are ways to minimize their impact on your daily life. Emotional well-being during cancer treatment Dealing with cancer can be emotionally draining, but it’s essential to prioritize your emotional well-being. Consider counseling, support groups, or activities that help you relax and stay positive. Remember, taking care of your emotional health is just as important as taking care of your physical health. Healthy lifestyle for cancer patients Eating well, staying physically active (as advised by your healthcare team), and getting enough rest can help support your body during treatment. By maintaining a healthy lifestyle, you can improve your overall health, reduce side effects, and enhance your quality of life. Advocating for Yourself Be your own advocate by understanding your rights, seeking second opinions if needed, and ensuring you receive the best possible care. Don’t hesitate to ask questions, seek clarification, or request a second opinion. Remember, you are your best advocate, and by speaking up, you can ensure that you receive the care you deserve. Practical planning for cancer treatment Cancer treatment can impact your daily life, so it’s essential to plan ahead for practical matters such as work, finances, and transportation to appointments. By planning ahead, you can reduce stress, minimize disruptions, and focus on your treatment journey. Staying Hopeful Remember, many people successfully navigate cancer treatment and lead fulfilling lives. Stay hopeful, focus on the positive aspects of your life, and celebrate your successes, no matter how small they may seem. By staying positive, you can improve your mental health, enhance your quality of life, and overcome cancer with confidence. Seeking Support from Others Connecting with other cancer patients and survivors can provide valuable insights, encouragement, and support. Consider joining a support group, connecting with online communities, or seeking guidance from a mentor. By seeking support from others, you can gain a new perspective, develop a sense of community, and stay motivated throughout your treatment journey. Conclusion Cancer is a significant global health challenge, but with the right treatment, support, and mindset, many individuals overcome it and lead fulfilling lives. Remember, you are not alone in your cancer journey. Stay informed, stay hopeful, and stay empowered. By following these key steps, you can navigate your cancer treatment journey with confidence and hope.
Scalp Cooling Treatment
When undergoing treatment, particularly chemotherapy, one of the most distressing side effects can be hair loss. This is where Scalp Cooling Treatment steps in as a game-changer. Scalp cooling is a method designed to help patients retain their hair during treatment. In this article, we’ll dive deep into what scalp cooling is, how it works, its benefits, and much more. Let’s Understanding Scalp Cooling Treatment Scalp cooling therapy also known as cryotherapy, involves cooling the scalp before, during, and after chemotherapy sessions to prevent hair loss. The primary goal is to minimize the damage that chemotherapy drugs cause to hair follicles. Historical Background of Scalp Cooling Scalp cooling is not a new concept. It has been used for several decades, but recent technological advancements have made it more effective and accessible. Initially, patients used ice packs, but modern systems are more sophisticated and efficient. How Scalp Cooling Therapy Works Scalp cooling works by narrowing the blood vessels beneath the scalp, reducing the amount of chemotherapy drug that reaches the hair follicles. This helps to protect the follicles from damage, thereby reducing hair loss. Also, the application of pneumatic compression mechanically reduces blood flow to hair follicles protecting them. Types of Scalp Cooling Systems There are two main types of cooling scalp treatment: manual and automated. Manual systems typically involve cold caps that need to be replaced regularly during treatment and hence are ineffective, while automated systems use a machine to circulate coolant through a cap continuously and also apply pneumatic compression to reduce blood flow to the scalp. Benefits of Scalp Cooling Hair Retention: The most obvious benefit of scalp cooling is hair retention. Many patients find that they can keep most, if not all, of their hair, which can significantly impact their self-esteem and quality of life. Psychological Benefits: Hair loss can be a visible reminder of illness, and retaining hair can help patients maintain a sense of normalcy and privacy. This psychological benefit is just as important as the physical benefit. Effectiveness of Scalp Cooling The effectiveness of scalp cooling varies, with success rates ranging from 50% to 80%. Factors such as the type of chemotherapy drug, dosage, and individual patient characteristics can influence these rates. Several factors can affect the success of scalp cooling, including the type and stage of cancer, the specific chemotherapy regimen, and the patient’s hair type and thickness. Who Can Benefit from Scalp Cooling? Scalp cooling is most beneficial for patients undergoing chemotherapy treatments that are known to cause hair loss. It is also ideal for those who are particularly concerned about the psychological impact of hair loss. The Scalp Cooling Process and Preparation Before Treatment Before starting scalp cooling, patients typically need to wet their hair, which helps to achieve better cooling. Some systems may also require the application of a conditioner to prevent hair from freezing to the cap. During Treatment Procedures of Scalp Cooling During the chemotherapy session, the cooling cap is worn for a period before, during, and after the treatment. This can be uncomfortable initially as the scalp adjusts to the cold. Post-Treatment Care After the session, patients should follow specific care instructions to maximize the benefits of scalp cooling. This includes gentle hair care practices and avoiding heat styling tools. Types of Scalp Cooling Systems Scalp Cooling and Chemotherapy By reducing the amount of chemotherapy drug that reaches the hair follicles, scalp cooling can significantly decrease the likelihood of hair loss, making the treatment process less traumatic for patients. Common Chemotherapy Drugs Compatible with Scalp Cooling Not all chemotherapy drugs are suitable for use with scalp cooling. However, many commonly used drugs, such as Taxanes and Anthracyclines, are compatible and can benefit from the cooling process. Common Side Effects Common side effects of scalp cooling include headaches, a feeling of coldness, and discomfort. These symptoms are usually temporary and subside once the cooling session ends. How to Manage Side Effects To manage side effects, patients can take over-the-counter pain relief, use warm blankets, and engage in relaxation techniques. It’s essential to communicate any severe discomfort to the healthcare team. Scalp Cooling Myths There are several myths surrounding scalp cooling, such as it being painful or completely ineffective. In reality, while there can be some discomfort, most patients tolerate it well, and many experience significant hair retention. Cost Considerations The cost of scalp cooling can vary depending on the system used and the length of treatment. It’s essential to consider these costs and explore financial options. Insurance Coverage and Financial Aid Some insurance plans may cover the cost of scalp cooling, but this is not always the case. Patients should check with their insurance providers and explore financial aid programs to help offset costs. Conclusion Scalp cooling represents a significant advancement in the supportive care of chemotherapy patients. By helping to prevent hair loss, it offers both physical and psychological benefits that can make a challenging treatment process more bearable. While it may not be suitable for everyone, those who can use scalp cooling often find it to be a valuable tool in maintaining their quality of life during treatment. FAQs What is scalp cooling? Scalp cooling is a method used during chemotherapy to reduce hair loss by cooling the scalp, which helps to protect hair follicles from the damaging effects of chemotherapy drugs. How long does a scalp cooling session last? A scalp cooling session typically lasts for the duration of the chemotherapy treatment, plus additional time before and after the session to ensure effective cooling. Is scalp cooling painful? While scalp cooling can cause some discomfort due to the cold temperature, most patients find it manageable. Any discomfort usually subsides once the scalp adjusts to the temperature. Can anyone use scalp cooling? Not everyone can use scalp cooling. It’s most effective for patients undergoing certain types of chemotherapy and may
Understanding Kidney Cancer: Symptoms, Causes, and Treatment Options
Kidney cancer is a disease that begins in the kidneys, two bean-shaped organs located behind your abdominal organs, with one kidney on each side of your spine. It is one of the most common cancers in the world, with a significant number of new cases estimated each year. Symptoms of Kidney Cancer Kidney cancer usually doesn’t have signs or symptoms in its early stages. However, as the disease progresses, symptoms may develop, including: Blood in your urine, which may appear pink, red, or cola-colored. Pain in your back or side that doesn’t go away. Loss of appetite. Unexplained weight loss. If you or someone you know is exhibiting symptoms of kidney cancer, seek medical attention immediately. Causes and Risk Factors of Kidney Cancer The exact cause of kidney cancer is unknown, but there are several risk factors. These include obesity, advanced age, consumption of tobacco in any form, hypertension, and certain disease conditions like Birt-Hogg-Dube syndrome. Long-term treatment of kidney disease using dialysis also increases the risk. Latest Research and Updates Recent research has shed light on the development and treatment of kidney cancer. For instance, a study by researchers at a leading medical center revealed an unexpected mechanism of drug resistance in kidney cancer. This discovery could lead to the development of more effective treatments. On World Kidney Cancer Day, the focus was on the adverse effects of alcohol on the development of kidney cancer. This highlights the importance of lifestyle choices in preventing kidney cancer. Treatment Options Kidney cancer Treatment usually begins with surgery to remove the cancer. For cancers confined to the kidney, this may be the only treatment needed. If the cancer has spread beyond the kidney, additional treatments may be recommended. Treatment options For Kidney Cancer include Surgery: This involves removing the entire kidney (radical nephrectomy) or just the tumor and a small margin of healthy tissue (partial nephrectomy). Targeted Therapy: These medications identify and control the abnormal multiplication of cancer cells. Immunotherapy: This is a biological therapy, which uses the immune system to fight against cancer. Radiation Therapy: This is used to kill the cancerous cells. Energy Ablative Techniques: These involve freezing or heating cancer cells to destroy them. The best approach for you may depend on a number of factors, including your general health, the kind of kidney cancer you have, whether the cancer has spread, and your preferences for treatment. Remember, early detection is key in the fight against kidney cancer. Regular check-ups and being aware of the symptoms can save lives. If you or a loved one are experiencing any of the symptoms mentioned above, please consult with a healthcare professional immediately. Stay informed, stay healthy!
7 Cancer Prevention Tips To Reduce Risk
Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. You’ve probably heard conflicting reports about cancer prevention. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another. Often, what’s known about cancer prevention is still evolving. However, it’s well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. So if you’re interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prevention tips. 1. Don’t use tobacco Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to secondhand smoke might increase your risk of lung cancer. Avoiding tobacco — or deciding to stop using it — is an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting. 2. Eat a healthy diet Although making healthy selections at the grocery store and at mealtime can’t guarantee cancer prevention, it might reduce your risk. Consider these guidelines: In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter and fish instead of red meat. 3. Maintain a healthy weight and be physically active Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better. 4. Protect yourself from the sun Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips: 5. Get vaccinated Cancer prevention includes protection from certain viral infections. Talk to your doctor about vaccination against: 6. Avoid risky behaviors Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example: 7. Get regular medical care Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.
Want to prevent Breast Cancer ? What is a breast self-exam ?
Top Cancer Specialist in Navi Mumbai & Thane A breast self-exam is a step-by-step method women can use to examine their breasts. By looking at and feeling your breasts regularly, you can notice anything that seems abnormal. Why should I do breast self-exams? Monthly breast self-exams can help you detect changes that may be signs of infection or breast cancer (such as breast lumps or spots that feel different). When breast cancer is detected early, the chances for survival are much better. Self-exams are important for breast health. But they should not replace exams and screening tests (such as mammograms) recommended by doctors. You should still see your primary care provider and/or gynecologist regularly. Is there a particular time of the month I should do breast self-exams? Women should do a breast self-exam once a month, every month. Women who are still menstruating (having a regular period) should perform a breast self-exam after their period. Women who have stopped menstruating and those who have very irregular periods can pick a day each month. Choose a day that is consistent and easy to remember, like the first day of the month, the last day of the month or your favorite number. How long does a breast exam take? A breast self-exam takes only a few minutes and can easily be built into your daily schedule. You can do a breast exam when you’re: TEST DETAILS What are the steps of a breast self-exam? 1. Visual inspection: With your shirt and bra removed, stand in front of a mirror. Put your arms down by your sides. Look for any changes in breast shape, breast swelling, dimpling in the skin or changes in the nipples. Next, raise your arms high overhead and look for the same things. Finally, put your hands on your hips and press firmly to make your chest muscles flex. Look for the same changes again. Be sure to look at both breasts. 2. Manual inspection while standing up: With your shirt and bra removed, use your right hand to examine your left breast, then vice versa. With the pads of your three middle fingers, press on every part of one breast. Use light pressure, then medium, then firm. Feel for any lumps, thick spots or other changes. A circular pattern may help you make sure you hit every spot. Then, press the tissue under the arm. Be sure to check under the areola and then squeeze the nipple gently to check for discharge. Repeat the steps on the other side of your body. 3. Manual inspection while lying down: When you lie down, your breast tissue spreads more evenly,. So this is a good position to feel for changes, especially if your breasts are large. Lie down and put a pillow under your right shoulder. Place your right arm behind your head. Using your left hand, apply the same technique as step 2, using the pads of your fingers to press all parts of the breast tissue and under your arm. Finally, swap the pillow to the other side, and check the other breast and armpit. Be sure to check under the areola and then squeeze the nipple gently to check for discharge. RESULTS AND FOLLOW-UP When should I call my doctor about something I find in my breast self-exam? If you find a lump or any other worrisome changes, stay calm. Most self-exam findings are not signs of breast cancer. But you should still call your healthcare provider if you notice any: Performing a monthly breast self-exam will help you maintain breast health and detect early signs of disease. You can incorporate the steps of a breast exam into your routine, such as when you get ready for bed or take a shower. With each breast self-exam, you will become more familiar with your body. When you know what’s normal for you, you will be more aware when changes occur. Many hospital clinics and healthcare provider offices focus on breast cancer awareness services, including breast cancer screening. You can help your healthcare team maintain your breast health by taking a few minutes once a month to conduct a breast self-exam.
